Simple Ways to Relieve Stress and Anxiety - Two Great Alternative Treatment Methods You May Not Have Heard of
Relaxation is the key to ways to relieve stress. This article will explore some simple ways to reduce stress and increase relaxation. Remember that it takes time to learn how to relax properly, however by incorporating these techniques, you will find yourself feeling much better in no time.
Stress is one of the biggest things that keeps people awake at night. Stress can come from many different sources. You may be anxious over an upcoming exam or you may be stressed out over an ongoing relationship. No matter what the source of your stress, it can put a great strain on your system. Exercise is perhaps the best thing you can do to counteract this stress and to relax. Exercise regularly can alleviate physical stress from your body and mentally, the effects are even stronger if you exercise on a regular basis.
Even if your source of stress is something completely different, exercising has proven time again to be very effective. If you are feeling stressed because you are finishing an exam, an early morning jog may help you overcome this. Many people believe that coffee increases anxiety, however the research on this is mixed. Caffeine has indeed been associated with increased heart rate and alertness, however it may feel better if you drink it on a regular basis.
One of the easiest ways to relieve stress is to do one simple task. The endorphins produced during exercise are powerful. Endorphins are a natural body chemical that produces a sense of comfort and well being, after all, they are released during activity. When you do a simple task like taking a 10 minute walk or running up and down the stairs, you are releasing endorphins into your body. These endorphins can carry you through the day and into the evening without you realizing how tired or fatigued you are.
Some people mistakenly believe that consuming caffeine as a means to alleviate stress will make them more anxious and tense. While caffeine can definitely increase your awareness, which can lead to more stress, the endorphins produced while you exercise can actually counter this effect of caffeine. The reason you end up feeling so good after exercising is the endorphins. If you do a cup of coffee or soda with some water afterwards, these feelings will return making it harder to handle stress and anxiety.
One of the simplest ways to relieve stress and anxiety is to incorporate some type of meditation. Meditation is not only beneficial for your state of mind but also your physical health. By meditating, you focus your attention away from the troubles of the world around you. You can incorporate meditation in any number of ways such as taking a daily walk, walking through your neighborhood, sitting alone in your room, or taking a vacation to a beach or other quiet spot. Regardless of how you choose to incorporate meditation into your life, be sure to consult with your doctor before beginning any new meditation habits. See more of these healthy living tips here.
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